Fresh Healthy Foods

Cras metus quam, condimentum ut venen rutrum ediam. Sed vehicula at r quis fringnull lobortis […]

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Health Benefits of Dates

Deglet Nour Known as the queen of dates, it is characterized by its oval shape […]

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Dates fruit - Deglet noor

Dates Fruit

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Mediterranean Fruits

Mediterranean Fruits

Cras metus quam, condimentum ut venen rutrum ediam. Sed vehicula at r quis fringnull lobortis […]

Mediterranenan vegetables

Mediterranean Vegetables

Cras metus quam, condimentum ut venen rutrum ediam. Sed vehicula at r quis fringnull lobortis […]

WELCOME TO DDF

Base your diet on these healthy, unprocessed Mediterranean foods : 

  • Vegetables : Tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, etc.

  • Fruits : Apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches, etc.

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Mediterranean Fruits & Vegetables

Date Fruit

Characteristics of the Mediterranean Diet Traditional Mediterranean meals feature foods grown all around the Mediterranean […]

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Fruits

Characteristics of the Mediterranean Diet Traditional Mediterranean meals feature foods grown all around the Mediterranean […]

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Veggies

Characteristics of the Mediterranean Diet Traditional Mediterranean meals feature foods grown all around the Mediterranean […]

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The Mediterranean Diet

Characteristics of the Mediterranean Diet Traditional Mediterranean meals feature foods grown all around the Mediterranean […]

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