WELCOME TO DDF

Base your diet on these healthy, unprocessed Mediterranean foods : 

  • Vegetables : Tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, etc.

  • Fruits : Apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches, etc.